Looking good means feeling good means dancing good

There is a relationship between how we look and how we feel. That’s no secret and there are industries making billions out of our insecurities and the pursuit of feeling like a million dollars. When it comes to dancing and particularly when performing for an audience, that relationship extends into how we dance. We need

Swing Dance Taster Session Featured Image

What is a swing dance taster session like?

Its 7 pm and we’re arranging the chairs at the back of the big hall, upstairs at the King’s Community Centre in Wolverton, Milton Keynes. There’s a table with lessons sign-up information and flyers about other opportunities to dance plus the refreshments table with plenty of water and the all-important Jelly Babies. Today is the

Health Benefits of dance, start dancing

Four reasons to start dancing

It’s that time of year when we pick our post-Christmas, lardy selves up off the sofa and make those resolutions: like actually getting fit or losing weight. We ultimately fail at these goals because our focus is on the end result and not on how we get there. You could join a gym or a